For People Who Can't Relax...

Send us Fan Mail If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

You can listen to For People Who Can't Relax... online on Radio and Podcast. Open the player on this page to stream the available audio.

For People Who Can't Relax... is an episode from Meditation Minis Podcast by Chel Hamilton | Meditation Minis.

This episode is 7:05 long.

This episode was published on Apr 5, 2026.

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