Releasing Anger and Upset
Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspectiv...
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Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do...
Meditation Minis Podcast Podcast Guide
Listen to Meditation Minis Podcast, a Health podcast by Chel Hamilton | Meditation Minis. Stream 84 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 84 episodesFinding Balance
Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you f...
Crappy to Happy: How to Think Positive
Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you cat...
Finding A Safe Place Inside
This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhel...
Eye of the Storm: How to Calm Down Quick
When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more fre...
Get More Confidence Now
This meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and l...
Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt
If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it...
Ohm Sound Meditation: Vagus Nerve Nervous System Reset
No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple...
A Meditation to Break Bad Habits
Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation act...
The Tiger Within: Effort Without Struggle
Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks lik...
Sailboat of Relaxation
Send us Fan Mail Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and soun...
Ocean Breath Reset
Send us Fan Mail Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional wei...
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
Send us Fan Mail If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth,...
For People Who Can't Relax...
Send us Fan Mail If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simpl...
Deep Softening Calm
Send us Fan Mail Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of...
Heart Healing Meditation
Send us Fan Mail This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed,...
Rainy Day Blues Release
Send us Fan Mail This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substit...
Gentle Venting Meditation
Send us Fan Mail Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm powe...
Good Day! 🌞 Affirmation Meditation
Send us Fan Mail Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other peop...
Floating and Melting [for Relaxation or Sleep]
Send us Fan Mail This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swing...