1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

Send us Fan Mail If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment. Calm anxiety in real time Stop racing thoughts without forcing them away Build focus and mental clarity Works in under a minute once learned You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

You can listen to 1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation) online on Radio and Podcast. Open the player on this page to stream the available audio.

1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation) is an episode from Meditation Minis Podcast by Chel Hamilton | Meditation Minis.

This episode is 4:39 long.

This episode was published on Apr 7, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Meditation Minis Podcast when more episodes are available from the podcast feed.