Rainy Day Blues Release

Meditation Minis Podcast by Chel Hamilton | Meditation Minis

Mar 23, 20256:25Health

Send us Fan Mail This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this...

Related Episodes

Continue listening to more episodes from Meditation Minis Podcast.

Finding Calm and Clarity

Aug 2, 2026 - 8:21

Find deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, q...

Releasing Anger and Upset

Jun 21, 2026 - 8:28

Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space,...

Finding Balance

Jun 17, 2026 - 6:48

Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pe...

Crappy to Happy: How to Think Positive

Jun 14, 2026 - 8:01

Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie th...

Finding A Safe Place Inside

Jun 10, 2026 - 7:28

This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever y...

Eye of the Storm: How to Calm Down Quick

Jun 7, 2026 - 6:20

When everything feels chaotic and out of control, this visualization gives you one powerful tool: become...

Get More Confidence Now

Jun 3, 2026 - 9:23

This meditation goes straight to the source — using a hypnotic technique to pull up your existing confide...

Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt

May 31, 2026 - 10:31

If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this medita...