Rainy Day Blues Release

Send us Fan Mail This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

You can listen to Rainy Day Blues Release online on Radio and Podcast. Open the player on this page to stream the available audio.

Rainy Day Blues Release is an episode from Meditation Minis Podcast by Chel Hamilton | Meditation Minis.

This episode is 6:25 long.

This episode was published on Mar 23, 2025.

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