45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere

The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist, expert in all things brain health, and author of New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life , shares what he has learned about how food, exercise, lifestyle changes, and more can affect brain health and cognitive decline. In this episode you'll learn: -How Max got started in the health/fitness/nutrition space -How his mother's experience with dementia affected him -That dementia can affect people at any age -Why preventive actions are so crucial for dementia -Why good metabolic health is key to maintaining and boosting brain health -Only 12% of people in the US have what is considered "good" metabolic health -That blood pressure plays a key role in brain health -About the myth that dietary sodium from homemade food largely affects blood pressure -Why whole foods are a better choice than highly processed foods -That 71% of the sodium that your average person consumes comes from ultra processed packaged foods, and restaurant foods -Why he chooses to eat low-carb -Why Max advocates for a mostly grain free diet for those with blood sugar regulation issues and nutrient deficiencies -For improved brain health protein and fiber should be prioritized at every meal -Max's view on the ketogenic diet and improvement to cognitive function -About glucose hypometabolism -About time restricted feeding and how it has been shown to affect metabolic health and blood sugar regulation and blood pressure -Some of Max's favorite foods for brain health -Benefits of avocados and a certain fat they contain -Why grass fed beef is a great choice when it comes to healthy protein and fat sources -The importance of understanding how foods affect behavior -That Max allows himself 1 "snack" per day to help maintain moderation -Some oils people should avoid (grape-seed oil, canola oil, corn oil, soybean oil) -The difference between monounsaturated fats and polyunsaturated fats -How different oils are extracted -Some better options when it comes to choosing salad dressings -Why Max isn't afraid of unsaturated fats -The brain benefits of exercise, especially aerobic exercise -Why resistance training is crucial for metabolic health -That non-exercise physical activity makes up a huge portion of calories that you burn everyday -That boxing can greatly benefits fitness levels and brain health -About the benefits if sauna for mental and cognitive function -The importance of mastering the art of positive self-talk Connect with Max on Instagram Max's books, Genius Life and Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max's Podcast Genius Life Other References: Amanda's episode: How to Meal Prep Like a Boss Barrel sauna Infrared sauna Studies: -2019 NIH study that found ultra processed foods overconsumed by about 500 cals per day

You can listen to 45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere online on Radio and Podcast. Open the player on this page to stream the available audio.

45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere is an episode from Master Your Health Podcast by Amanda Rocchio.

This episode is 01:07:04 long.

This episode was published on Oct 5, 2020.

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