62: Optimize Your Strengths with Talent Stacking
Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order...
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Master Your Health Podcast
The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being yo...
Episodes
20 of 63 episodes61: How Decluttering Can Change Your Life
Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to...
60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic...
59: Top Nutrition and Fitness Myths, Part 3
With the amount of conflicting health-related information out there, it can be difficult to navigate what's what when it comes to nutrition....
58: The Immunity Fix w/ Dr. DiNicolantonio
The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and...
57: Top Nutrition and Fitness Myths, Part 2
There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn't need to be...
56: Top Nutrition and Fitness Myths, Part 1
There are so many crazy nutrition and fitness myths out there, it can be difficult to know what's what. That's why in this episode, we're br...
55: How to Set 2021 Intentions & Resolutions That Actually Stick
Now that 2020 is in the rear view and a new year lies ahead, it's the perfect time to reflect on some goals you'd like to reach in 2021 and...
54: Eat Smarter w/ Shawn Stevenson
Food can be complicated, especially when you're trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson br...
53: How to Turn Actions Into Habits That Will Change Your Life
What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and main...
52: Foods that Help Regulate Blood Sugar
Consuming a healthy, balanced diet is essential for all aspects of health, including optimal blood sugar control. So whether you have predia...
51: Lowering Your Risk of Prediabetes & Diabetes
Insulin is a key hormone when it comes to how your body functions. It can also play a huge role in diabetes, prediabetes, and many other asp...
50: Scientifically Proven Ways to Increase Your Happiness
It's perfectly healthy to let yourself feel a range of emotions. However, if you're feeling down more often than not, there are some practic...
49: Most Nutrient Dense Foods to Add to Your Nutrition Plan
It is crucial for optimal overall health that humans consume a diet consisting of quality nutrients. We've come a long way in terms of knowi...
48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone
Maintaining your health is crucial to all aspects of life, including fertility. That's why if you want a child of your own or know someone w...
47: 12 Strategic Hacks to Increase Productivity
One simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you d...
46: What's in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari
Consuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That's why it's so crucial to make sure...
45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere
The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good i...
44: How to Support a Healthy Pregnancy with Sarah Kuhn
There are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it come...
43: Optimize Your Hydration with Tracy Duhs
When it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply d...