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The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being yo...
Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order...
Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to...
Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic...
With the amount of conflicting health-related information out there, it can be difficult to navigate what's what when it comes to nutrition....
The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and...
There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn't need to be...
There are so many crazy nutrition and fitness myths out there, it can be difficult to know what's what. That's why in this episode, we're br...
Now that 2020 is in the rear view and a new year lies ahead, it's the perfect time to reflect on some goals you'd like to reach in 2021 and...
Food can be complicated, especially when you're trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson br...
What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and main...
Consuming a healthy, balanced diet is essential for all aspects of health, including optimal blood sugar control. So whether you have predia...
Insulin is a key hormone when it comes to how your body functions. It can also play a huge role in diabetes, prediabetes, and many other asp...
It's perfectly healthy to let yourself feel a range of emotions. However, if you're feeling down more often than not, there are some practic...
It is crucial for optimal overall health that humans consume a diet consisting of quality nutrients. We've come a long way in terms of knowi...
Maintaining your health is crucial to all aspects of life, including fertility. That's why if you want a child of your own or know someone w...
One simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you d...
Consuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That's why it's so crucial to make sure...
The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good i...
There are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it come...
When it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply d...
What you eat can be broken down in many ways, however it's important to not obsess too much over your "diet" and maintain a flexible approac...
The habits that we create in our childhood play such a huge role in the rest of our lives- especially when it comes to physical health. That...
Learning is one of those things we've done our whole lives, right? Well Jim Kwik, a widely recognized world expert in memory improvement, br...
There is much debate over the "best way" to optimize a person's metabolic health. The truth is that your metabolism requires a more complica...
Having a healthy relationship with food is crucial to your health journey whether you're eating too much or you're eating too little. In thi...
So much of us is composed of water, so it's really important to pay attention to where you're getting your water from and how you're filteri...
Recovering after an injury or surgical operation takes time and patience. However there are some simple things that you can do afterwards to...
If you absolutely crush your workouts but don't do anything after for muscle recovery, you're doing yourself a great disservice. Skipping mu...
When it comes to the human body, one of the most crucial organs that sets us apart from other species is the brain. In this episode we dive...
Birth control is a very important women's health issue that is not often talked about or explained in detail. Whether you're on the pill or...
There are three basic components to every diet: carbs, protein, and fat. These macro nutrients that make up our food can be tracked and cons...
If you have stubborn body fat that won't budge, have recently lost a lot of weight and hit a plateau, or are in the bodybuilding community,...
When it comes to working towards long-term fat loss, it can be frustrating if you don't have the tools and knowledge to set yourself up for...
You're probably familiar with the bright, multi-colored packets of sweetener placed on the table at restaurants, but do you actually know wh...
Everyone has different goals for themselves in life, whether they're fitness/health related or not, and that's a great thing! However when i...
While of course living an 80/20 or even 90/10 lifestyle leaves room for the occasional processed treat that may contain a few additives, it...
There are so many great ways to exercise, but sprinting is one of the best when it comes to getting the most bang-for-buck and optimizing th...
Having proper immune support and health is imperative to putting you in a better place to handle stress, sickness, or anything that life thr...
Creating new habits and breaking old ones can be a difficult journey, especially if you don't have the right tools and information to suppor...
Hormones play such an important role when it comes to overall health and quality of life, but how much do we really know about them? Dr. Car...
Gut health is so crucial to a properly functioning body and feeling your best. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certif...
Whether you have diabetes or not, you definitely don't want to miss out on what Robby and Cyrus have to share about their experience eating...
The gut is one of the most influential organs; it supports almost all of your body's functions by breaking down food and absorbing the nutri...
What's sleep got to do with it? Everything! Getting a good night of quality sleep can make all the difference in your day. Similar to how a...
Curious how posture affects your life? Ever wonder if there were steps you could take to cultivate better mindfulness throughout your day? C...
Having a morning routine is a great way to start the day and set yourself up for success. In this episode, we discuss some of the many benef...
People have been sitting in hot tents and rooms since ancient times. This practice of sitting in hot rooms was often thought of as a spiritu...
Tyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. In this episod...
While we often promote HIIT training and strength training, we forget about the great benefits of simply just going for a walk. This episode...
Yovana Mendoza started her Youtube channel and Instagram account about 6.5 years ago after she adopted a new healthy lifestyle. While the in...