60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque

Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy. In this episode you'll learn: -How breastfeeding can affect energy and hunger -What you can do pre-pregnancy to help with the process -Which type of foods are most important for healthy pregnancy -About heme iron vs non-heme iron -About the importance of thyroid health for pregnancy -What foods are rich in folate -Why red meat can be beneficial, especially during pregnancy -About ALA, DHEA, and more -Some better tasting ways to incorporate organ meat like liver -What to look for in a quality prenatal supplement -When to start taking a prenatal -Recommendations to help with nausea during the first trimester -The importance of healthy fats during pregnancy -The role blood sugar can play in pregnancy -Some things men can do to help with fertility -Important things to know about breastfeeding -How much cooking at home more often can improve your health Where to find Kelly: Instagram @bewellbykelly | FaceBook | Twitter Books by Kelly: Body Love & Body Love Every Day KellyLeVeque.com

You can listen to 60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque online on Radio and Podcast. Open the player on this page to stream the available audio.

60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque is an episode from Master Your Health Podcast by Amanda Rocchio.

This episode is 48:33 long.

This episode was published on Mar 4, 2021.

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