58: The Immunity Fix w/ Dr. DiNicolantonio

The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, takes a deep dive into what he has learned about supporting immune health in general, as well as directly relating to COVID-19. In this episode you'll learn: -Which vitamins can help boost your immune system -About immune cells and how they function -About glycosidic activity of white blood cells -Some foods that can cause more inflammation and possibly weaken your immune system -Which food/oils have been shown to help with Covid-19 -Specific foods to avoid -How glucose has been shown to affect the immune system and Covid-19 -Some of the most important factors of overall immune health -Which vitamins are crucial for immunity -About caffeine and how it affects autophagy -Ways to achieve better metabolic health -About metabolic syndrome -The truth about fasting when you're sick -How exercise can affect the immune system -About dysbiosis and ways to know if you should address it -How to test for dysbiosis -About the elimination diet -What mycotoxins are and how they can affect the body -How vaccines work in general -Dr. DiNicolantonio's opinion on the vaccine and who could benefit from it -Why it's so important to get sunlight in the mornings -Why getting fresh air is so important -Benefits of grounding -How cold therapy affects infections Find Dr. DiNicolantonio at: Drjamesdinic.com Get a copy of Dr. DiNicolantonio's book, Immunity Fix here Instagram: @drjamesdinic

You can listen to 58: The Immunity Fix w/ Dr. DiNicolantonio online on Radio and Podcast. Open the player on this page to stream the available audio.

58: The Immunity Fix w/ Dr. DiNicolantonio is an episode from Master Your Health Podcast by Amanda Rocchio.

This episode is 48:57 long.

This episode was published on Feb 10, 2021.

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