57: Top Nutrition and Fitness Myths, Part 2

Master Your Health Podcast by Amanda Rocchio

Jan 23, 202140:59Health

There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn't need to be so complicated. That's why we're breaking down even more of the most common myt...

Related Episodes

Continue listening to more episodes from Master Your Health Podcast.

62: Optimize Your Strengths with Talent Stacking

Mar 23, 2021 - 18:02

Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that comb...

61: How Decluttering Can Change Your Life

Mar 16, 2021 - 23:55

Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can ma...

60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque

Mar 4, 2021 - 48:33

Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVequ...

59: Top Nutrition and Fitness Myths, Part 3

Feb 17, 2021 - 33:12

With the amount of conflicting health-related information out there, it can be difficult to navigate what...

58: The Immunity Fix w/ Dr. DiNicolantonio

Feb 10, 2021 - 48:57

The human immune system is crucial to good health, especially today with the prevalence of COVID-19. Ther...

56: Top Nutrition and Fitness Myths, Part 1

Jan 15, 2021 - 32:23

There are so many crazy nutrition and fitness myths out there, it can be difficult to know what's what. T...

55: How to Set 2021 Intentions & Resolutions That Actually Stick

Jan 8, 2021 - 28:08

Now that 2020 is in the rear view and a new year lies ahead, it's the perfect time to reflect on some goa...

54: Eat Smarter w/ Shawn Stevenson

Dec 21, 2020 - 01:14:30

Food can be complicated, especially when you're trying to improve your quality of health or lose weight....