Sports & Recreation

Phil Daru How Elite Fighters Build Real Power, Speed & Fight IQ

Mark Bell's Power Project by Power Project Studios

May 14, 202601:38:21Sports & Recreation

Phil Daru breaks down how elite fighters build punching power, movement efficiency, sprint mechanics, foot strength, breathing control, and true fight-ready athleticism. We also get into why strength alone is not enough,...

About This Episode

Phil Daru How Elite Fighters Build Real Power, Speed & Fight IQ is an episode from Mark Bell's Power Project by Power Project Studios. Phil Daru breaks down how elite fighters build punching power, movement efficiency, sprint mechanics, foo...

Podcast

This episode belongs to Mark Bell's Power Project.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published May 14, 2026, 01:38:21 long, audio available.

Phil Daru How Elite Fighters Build Real Power, Speed & Fight IQ

About This Episode

Related Episodes