Radio and PodcastRadio and PodcastLive Radio & Podcasts
Recovery Is a Skill Move Better, Heal Faster, Stay in the Game artwork
Sports & Recreation

Recovery Is a Skill Move Better, Heal Faster, Stay in the Game

Mark Bell's Power Project by Power Project Studios

Aug 10, 202601:28:05Sports & Recreation

In this episode, we discuss how to recover smarter, manage pain and stay athletic for the long haul. We break down sleep, training volume, cold plunges, sauna, stretching and myofascial release, while explaining why pain...

Related Episodes

Continue listening to more episodes from Mark Bell's Power Project.

I Used to..

Aug 17, 2026 - 01:14:58

Getting older doesn’t mean I have to stop lifting, running, sprinting, or doing the things I love. But it...