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The Blueprint for Speed and Athleticism Brian Kula artwork
Sports & Recreation

The Blueprint for Speed and Athleticism Brian Kula

Mark Bell's Power Project by Power Project Studios

Jul 20, 202601:24:24Sports & Recreation

Brian Kula took Nsima and me through a full speed session, then broke down the principles he has used with elite athletes, including Christian McCaffrey. We talk about why speed should be the priority, how to return to s...

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