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Why Isometrics Are the Missing Link in Your Training Ft. Keith Baar artwork
Sports & Recreation

Why Isometrics Are the Missing Link in Your Training Ft. Keith Baar

Mark Bell's Power Project by Power Project Studios

Jul 13, 202602:04:16Sports & Recreation

Dr. Keith Baar joined us to break down why sprinting is largely isometric at top speed, why stretching doesn’t reduce injury risk, and how heavy lifting combined with low-load, long-duration isometrics can build stronger...

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