Why Isometrics Are the Missing Link in Your Training Ft. Keith Baar

Mark Bell's Power Project by Power Project Studios

Jul 13, 202602:04:16Sports & Recreation

Dr. Keith Baar joined us to break down why sprinting is largely isometric at top speed, why stretching doesn’t reduce injury risk, and how heavy lifting combined with low-load, long-duration isometrics can build stronger...

Related Episodes

Continue listening to more episodes from Mark Bell's Power Project.

How a Gold Medal Strength Coach Builds Faster, More Explosive Athletes Cal Dietz

Sep 28, 2026 - 03:06:24

Ever wondered how 21 Olympic and world champions reach the pinnacle of human performance? Renowned streng...

Can We Engineer Superhuman Genetics Ryan Rosner, PhD

Sep 21, 2026 - 01:35:48

In this episode, we sit down with geneticist Ryan Rosner, PhD, to explore what our DNA can tell us about...

A Second Chance at Strength Steve Gentili

Sep 14, 2026 - 01:10:26

Steve joins Mark Bell’s Power Project to tell the story of going from elite-level strength and chasing a...

The Problem With Modern Light Jonathan Jarecki

Sep 8, 2026 - 01:23:02

Follow: @jonathanjarecki @TheSignalWithJonathanJarecki Jonathan Jurecki joins Mark Bell’s Power Project t...

Turning Childhood Trauma Into Strength Shaun Vasquez of Pride Foods

Aug 31, 2026 - 00:56:19

From surviving an unimaginably difficult childhood to becoming a professional bodybuilder, Army veteran,...

The Truth About GLP 1s & Weight Loss Dave Knapp

Aug 28, 2026 - 01:41:39

Dave Knapp of The Pen joins Mark Bell to break down GLP-1s, obesity, dieting, muscle loss, side effects,...

Ben Askren Almost Died. Then He Wrestled Again

Aug 24, 2026 - 00:43:37

Ben Askren tells the unbelievable story of nearly dying, receiving a double lung transplant, dropping fro...

I Used to..

Aug 17, 2026 - 01:14:58

Getting older doesn’t mean I have to stop lifting, running, sprinting, or doing the things I love. But it...