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A Purposeful Pause: De-Stress & Relax

Making Space for What Matters Podcast

Oct 12, 201515:00Health

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra. For more information on this chakra, pleas...

About This Episode

A Purposeful Pause: De-Stress & Relax is an episode from Making Space for What Matters Podcast. In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and str...

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This episode belongs to Making Space for What Matters Podcast.

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Episode Details

Published Oct 12, 2015, 15:00 long, audio available.

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Questions About This Episode

What is A Purposeful Pause: De-Stress & Relax about?

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra. For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress. To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: Resources: Music Provided By: Solar Plexus Chakra, free-meditation-music.com.

Where can I listen to A Purposeful Pause: De-Stress & Relax?

You can listen to A Purposeful Pause: De-Stress & Relax online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is A Purposeful Pause: De-Stress & Relax from?

A Purposeful Pause: De-Stress & Relax is an episode from Making Space for What Matters Podcast.

How long is this episode?

This episode is 15:00 long.

When was this episode published?

This episode was published on Oct 12, 2015.

Can I save A Purposeful Pause: De-Stress & Relax for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Making Space for What Matters Podcast?

Yes. This page shows related episodes from Making Space for What Matters Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to A Purposeful Pause: De-Stress & Relax?

You can listen to A Purposeful Pause: De-Stress & Relax on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

A Purposeful Pause: De-Stress & Relax is from Making Space for What Matters Podcast.

What are the episode details?

Published Oct 12, 2015 and 15:00 long