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A Purposeful Pause: De-Stress & Relax

Making Space for What Matters Podcast

Oct 12, 201515:00Health

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra. For more information on this chakra, pleas...

About This Episode

A Purposeful Pause: De-Stress & Relax is an episode from Making Space for What Matters Podcast. In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and str...

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Episode Details

Published Oct 12, 2015, 15:00 long, audio available.

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