Radio and PodcastRadio and PodcastLive Radio & Podcasts
A Breathing Technique for Stressful Times artwork
Health

A Breathing Technique for Stressful Times

Making Space for What Matters Podcast

Sep 1, 20159:17Health

Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can...

About This Episode

A Breathing Technique for Stressful Times is an episode from Making Space for What Matters Podcast. Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention...

Podcast

This episode belongs to Making Space for What Matters Podcast.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Sep 1, 2015, 9:17 long, audio available.

Related Episodes

Continue listening to more episodes from Making Space for What Matters Podcast.

Nurture Yourself

Dec 2, 2015 - 12:53

In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the...

Strengthen Your Intuition

Sep 7, 2015 - 11:52

In this guided meditation we focus on the 6th chakra, the Third Eye Chakra to bring balance to this energ...

A Meditation for Worry

Aug 31, 2015 - 11:09

In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundationa...

For a Peaceful Sleep

Aug 27, 2015 - 9:24

Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical...