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Dec 2, 2015 - 12:53
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A Breathing Technique for Stressful Times
Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can...
About This Episode
A Breathing Technique for Stressful Times is an episode from Making Space for What Matters Podcast. Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention...
Podcast
This episode belongs to Making Space for What Matters Podcast.
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Episode Details
Published Sep 1, 2015, 9:17 long, audio available.
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Questions About This Episode
What is A Breathing Technique for Stressful Times about?
Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can we put these words into action? Find out! You can practice this meditation seated or lying down-whenever you most need to relax. All the meditations can be found at While you're there be sure to join in on the free Making Space for What Matters Intention Challenge.
Where can I listen to A Breathing Technique for Stressful Times?
You can listen to A Breathing Technique for Stressful Times online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is A Breathing Technique for Stressful Times from?
A Breathing Technique for Stressful Times is an episode from Making Space for What Matters Podcast.
How long is this episode?
This episode is 9:17 long.
When was this episode published?
This episode was published on Sep 1, 2015.
Can I save A Breathing Technique for Stressful Times for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Making Space for What Matters Podcast?
Yes. This page shows related episodes from Making Space for What Matters Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to A Breathing Technique for Stressful Times?
You can listen to A Breathing Technique for Stressful Times on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
A Breathing Technique for Stressful Times is from Making Space for What Matters Podcast.
What are the episode details?
Published Sep 1, 2015 and 9:17 long