Nurture Yourself
In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured. Liste...
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Making Space for What Matters Podcast
Listen to Making Space for What Matters Podcast, a Health podcast. Stream 8 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Making Space for What Matters Podcast Podcast Guide
Listen to Making Space for What Matters Podcast, a Health podcast. Stream 8 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
8 episodes are available for this podcast.
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Explore Health podcasts, India podcasts and English podcasts.
Episodes
8 episodesA Purposeful Pause: De-Stress & Relax
In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and...
Saturday Morning Gratitude Practice
Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take with you the gratitude you have gen...
Strengthen Your Intuition
In this guided meditation we focus on the 6th chakra, the Third Eye Chakra to bring balance to this energy center and strengthen our intuiti...
A Breathing Technique for Stressful Times
Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention...
A Meditation for Worry
In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain...
For a Peaceful Sleep
Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to r...
A Morning Meditation for Gratitude
Start your day with compassion, balance and ease by calling upon what you're grateful for.