
Nurture Yourself
Dec 2, 2015 - 12:53
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Making Space for What Matters Podcast
Start your day with compassion, balance and ease by calling upon what you're grateful for.
Continue listening to more episodes from Making Space for What Matters Podcast.

Dec 2, 2015 - 12:53
In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the...

Oct 12, 2015 - 15:00
In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-str...

Sep 12, 2015 - 11:00
Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take...

Sep 7, 2015 - 11:52
In this guided meditation we focus on the 6th chakra, the Third Eye Chakra to bring balance to this energ...

Sep 1, 2015 - 9:17
Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This...

Aug 31, 2015 - 11:09
In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundationa...

Aug 27, 2015 - 9:24
Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical...