Nurture Yourself
Dec 2, 2015 - 12:53
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A Meditation for Worry
In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.
About This Episode
A Meditation for Worry is an episode from Making Space for What Matters Podcast. In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid found...
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This episode belongs to Making Space for What Matters Podcast.
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Episode Details
Published Aug 31, 2015, 11:09 long, audio available.
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