Nurture Yourself
Dec 2, 2015 - 12:53
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In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.
A Meditation for Worry is an episode from Making Space for What Matters Podcast. In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid found...
This episode belongs to Making Space for What Matters Podcast.
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Published Aug 31, 2015, 11:09 long, audio available.
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In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.
You can listen to A Meditation for Worry online on Radio and Podcast. Open the player on this page to stream the available audio.
A Meditation for Worry is an episode from Making Space for What Matters Podcast.
This episode is 11:09 long.
This episode was published on Aug 31, 2015.
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You can listen to A Meditation for Worry on this page when the episode audio is available from the podcast feed.
A Meditation for Worry is from Making Space for What Matters Podcast.
Published Aug 31, 2015 and 11:09 long