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Scarfing down your food? How to be intentional about meals
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originall...
About This Episode
Scarfing down your food? How to be intentional about meals is an episode from Life Kit by NPR. Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. S...
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Published Jul 6, 2026, 17:05 long, audio available.
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