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Before you fibermaxx, know these tips artwork
Health

Before you fibermaxx, know these tips

Life Kit by NPR

Jul 20, 202614:42Health

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria...

About This Episode

Before you fibermaxx, know these tips is an episode from Life Kit by NPR. Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of i...

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Published Jul 20, 2026, 14:42 long, audio available.

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