Going beyond 'sorry for your loss' when a friend is grieving
When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grievi...
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Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it tog...
Life Kit Podcast Guide
Listen to Life Kit, a Health podcast by NPR. Stream 1,119 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,119 episodes
Stressed? Try one of these quick resets
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologi...
Shop less and save more with a 'no-buy challenge'
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate chan...
Explosive power: exercises to boost mobility and prevent injury
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up s...
You don't have to use dating apps. But if you do - some tips!
If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use the...
Do you have a financial self-care routine?
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financia...
Feeling drained? Here's how to lighten your mental load
Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting ? The never-ending tendin...
Make the most of a high-deductible health plan
Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't m...
Don't rely only on anti-histamines this allergy season
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies...
The power of an accountability buddy to help get things done
It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accounta...
How to be a working parent? Lower your standards
From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily,...
Give your to-do list a makeover
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it pri...
What it takes to get a book published
Writing and publishing a book is just as much about money as it is about creativity. Planet Money co-host Alexi Horowitz-Ghazi walks us thro...
Protein is personal. Here's how to calculate your optimal intake
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But h...
Using AI chatbots can impact your teen's mental health. Here's what to do
Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots saf...
How to get 'financially naked' with your partner
How much money do you make? What assets and debts do you have? What are your spending habits? These are all questions you should ask your pa...
Looking for analog hobbies? Try writing a letter
Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," says Rachel Syme of The New...
Drowning in toys? Here’s how to handle kid clutter
Having kids comes with a lot of clutter - some of it even shows up before your baby does. From toys that overflow from the toy chest, to unw...
"Just A guy, not THE guy," and other advice Marielle loves
Marielle joins Raj Punjabi-Johnson and Noah Michelson, hosts of the podcast Am I Doing It Wrong? about the art of giving advice. The three t...
The key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel plea...
Questions About Life Kit
Where can I listen to Life Kit episodes?
You can listen to Life Kit episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Life Kit about?
Life Kit is listed as a Health show. The show language is listed as English.
How many Life Kit episodes are listed?
This page lists 1,119 episodes for Life Kit. More episodes are available from the View more button when the list continues.