It's fall. Let's get cozy!
Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas t...
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Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it tog...
Episodes
20 of 1,186 episodes
It's open enrollment season. Here's how to make the best decision for you
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs...
How journaling can help you through hard moments
For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her jour...
There's still time to reach your 2026 money goals
Companies look at their financial picture on a quarterly basis. We can do the same for our personal finances. In this episode, how to do a f...
Worried you’re being overcharged when shopping online? Listen to this
When shopping online, you and another person could be buying the exact same item, and you'll pay more because of who you are, where you are...
A head-to-toe check in for your health
Fall is officially here. Why not use this new season as a chance to check in with your health? This episode of Life Kit, medical professiona...
Beat performance anxiety with these quick tips
Whether it’s before a big race, during a job interview, or after meeting a new friend, performance anxiety can feel impossible to beat. So w...
Is IVF actually right for you?
Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table....
Dear Life Kit: How much advice is too much advice?
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you bug your friends to do something they'...
No, it's not too early to start saving for the holidays
Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals...
Feeling insecure? Try this memory-update exercise
Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science...
Quitting is sometimes the right decision. Here's how to know when to walk away
Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and cr...
How to jumpstart your child's financial future
If you're a new or soon-to-be parent, free time is at a premium. And sorting through different investment account options is confusing and t...
Want more intimacy in your relationships? Conflict could help
Conflict is not necessarily a bad thing. In fact, it’s necessary for close, authentic relationships, says Priya Parker, a conflict resolutio...
Boost your mood in 15 minutes
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness....
5 rituals to reclaim that back-to-school buzz
Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this...
The reasons you procrastinate -- and how to finally stop
Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastinati...
Find your lost keys faster with these techniques
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring,...
How to stop fixating on your body in the era of GLP-1s
It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episo...
Mom needs a moment! How to pause parental rage
Parenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, i...