Should I take a probiotic? And other gut questions, answered
Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's i...
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Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it tog...
Life Kit Podcast Guide
Listen to Life Kit, a Health podcast by NPR. Stream 1,139 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 1,139 episodes
Practical advice for modern dads
We often talk about the mental load of parenting as something mothers carry. But active, involved dads have questions, too, and not many pla...
How to reclaim the magic of summer, according to Gretchen Rubin
How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In t...
Stop overthinking skin care. What's essential and what's hype
The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do —...
Tired of eating leftovers? Turn your odds and ends into creative meals
Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a...
Used to be an avid reader? How to get back into books
In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable...
How to have a safe, healthy summer
Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent...
5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacatio...
Make your small space feel bigger
Floating your furniture, zoning, floor arrangements and art -- there are lots of ways to make a small space or a small home feel bigger. In...
Why spending time in the woods makes you feel calm
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help...
Gold is having a moment. Is now the time to invest?
In the world of investing, gold is having a moment. Last year, the price of gold crossed $4,000 an ounce for the first time ever. But does t...
On the fence about parenthood? Listen to this
Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your...
How to bring more play into your life
Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this epi...
Why you should kill your lawn
Green, grassy lawns are bad for the environment. They need a ton of water, they’re inhospitable to wildlife and gas-powered mowers contribut...
The dos and don'ts of baby talk
If you have a baby in your life, you may not find them the most intellectually stimulating conversation partner. But your baby is soaking up...
The dos and don'ts of taking over-the-counter pain medications
Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much s...
Are there 'forever chemicals' in your drinking water?
According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to...
Secrets to a successful couple's trip
Going on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dr...
5 tips to help you poop better
Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bow...
Unsure which retirement account to choose? We have some tips
Retirement accounts are not just a vehicle to let your money grow over time for when you're ready to stop working. They're also a tax shelte...