No, it's not too early to start saving for the holidays
Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals...
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Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it tog...
Episodes
20 of 1,177 episodes
Feeling insecure? Try this memory-update exercise
Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science...
Quitting is sometimes the right decision. Here's how to know when to walk away
Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and cr...
How to jumpstart your child's financial future
If you're a new or soon-to-be parent, free time is at a premium. And sorting through different investment account options is confusing and t...
Want more intimacy in your relationships? Conflict could help
Conflict is not necessarily a bad thing. In fact, it’s necessary for close, authentic relationships, says Priya Parker, a conflict resolutio...
Boost your mood in 15 minutes
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness....
5 rituals to reclaim that back-to-school buzz
Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this...
The reasons you procrastinate -- and how to finally stop
Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastinati...
Find your lost keys faster with these techniques
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring,...
How to stop fixating on your body in the era of GLP-1s
It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episo...
Mom needs a moment! How to pause parental rage
Parenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, i...
5 questions that can save you from a bad purchase
Sometimes we buy things that we later regret: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be...
Dear Life Kit: Should I put my life on hold for my partner?
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Whether you can refuse a gift -If you should m...
Your perfectionism isn't a problem -- if you know how to use it
Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds...
Is hormone therapy the cheat code to perimenopause?
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone thera...
If sex is painful, you have options
There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes,...
Feeling short on time? Do a time audit
Many of us feel overwhelmed by life's obligations — work, family, friends and relationships. In a culture fixated on busyness, time always s...
Shrink your grocery bill
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have p...
Tiny pep talks for everyday problems
We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it...
Don't stop exercising just because you're pregnant
Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your b...