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Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it tog...
Listen to Life Kit, a Health podcast by NPR. Stream 1,148 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Whether you're feeling guilty about overspending or guilty about not spending enough, shame around money can get in the way of your goals. I...
Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a...
A lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a he...
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harva...
Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and...
Do you blow $20 on slop bowls because you keep forgetting to pack lunch? Or can't help but overspend every time you eat out with friends? Di...
Sometimes you just don't have the energy to do the dishes and pick up all the dirty clothes from the floor. Therapist KC Davis, author of Ho...
Need some advice? In this edition of Dear Life Kit, we're pulling wisdom from the vast Life Kit archives to help you: -Avoid energy vampires...
If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life...
Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's i...
We often talk about the mental load of parenting as something mothers carry. But active, involved dads have questions, too, and not many pla...
How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In t...
The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do —...
Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a...
In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable...
Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent...
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacatio...
Floating your furniture, zoning, floor arrangements and art -- there are lots of ways to make a small space or a small home feel bigger. In...
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help...
In the world of investing, gold is having a moment. Last year, the price of gold crossed $4,000 an ounce for the first time ever. But does t...