Is hormone therapy the cheat code to perimenopause?
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone thera...
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Life Kit: Health
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on he...
Life Kit: Health Podcast Guide
Listen to Life Kit: Health, a Science & Medicine podcast by NPR. Stream 263 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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If sex is painful, you have options
There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes,...
Don't stop exercising just because you're pregnant
Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your b...
Free yourself from 'information overload'
Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode o...
What to do when you're too upset to think straight
Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm settin...
Before you fibermaxx, know these tips
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you'...
Want to get pregnant? There’s more to it than you think
Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a...
Scarfing down your food? How to be intentional about meals
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harva...
Should I take a probiotic? And other gut questions, answered
Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's i...
Stop overthinking skin care. What's essential and what's hype
The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do —...
How to have a safe, healthy summer
Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent...
5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacatio...
The dos and don'ts of taking over-the-counter pain medications
Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much s...
Are there 'forever chemicals' in your drinking water?
According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to...
5 tips to help you poop better
Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bow...
Explosive power: exercises to boost mobility and prevent injury
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up s...
Make the most of a high-deductible health plan
Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't m...
Don't rely only on anti-histamines this allergy season
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies...
Protein is personal. Here's how to calculate your optimal intake
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But h...
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episo...