What to do when you're too upset to think straight
Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm settin...
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Life Kit: Health
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on he...
Life Kit: Health Podcast Guide
Listen to Life Kit: Health, a Science & Medicine podcast by NPR. Stream 259 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Before you fibermaxx, know these tips
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you'...
Want to get pregnant? There’s more to it than you think
Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a...
Scarfing down your food? How to be intentional about meals
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harva...
Should I take a probiotic? And other gut questions, answered
Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's i...
Stop overthinking skin care. What's essential and what's hype
The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do —...
How to have a safe, healthy summer
Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent...
5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacatio...
The dos and don'ts of taking over-the-counter pain medications
Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much s...
Are there 'forever chemicals' in your drinking water?
According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to...
5 tips to help you poop better
Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bow...
Explosive power: exercises to boost mobility and prevent injury
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up s...
Make the most of a high-deductible health plan
Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't m...
Don't rely only on anti-histamines this allergy season
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies...
Protein is personal. Here's how to calculate your optimal intake
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But h...
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episo...
Dr. Sanjay Gupta wants you to reframe your understanding of pain
Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, dependi...
4 myths about women's health
Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rul...
Tired of being tired? Natural ways to get the energy you crave
Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyl...
Don't mess with your cuticles (and other nail advice)
Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer a...