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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on he...
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up s...
Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't m...
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies...
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But h...
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episo...
Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, dependi...
Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rul...
Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyl...
Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer a...
Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval befo...
In Dr. Saundra Dalton-Smith's book, Sacred Rest , she outlines different kinds of rest you may be craving. From the mental to the physical,...
A daily preventive pill can be invaluable for people at risk for HIV. But some doctors don't know much about prescribing them and billing he...
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resu...
In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "...
Patients sometimes find themselves scrambling for affordable care when their insurer and hospital get into a contract dispute. Here are six...
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the scien...
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and ment...
About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screening...
There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will S...
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run , explains why anyone who wants to run can run. H...
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools...
Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign...
Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of...
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even...
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong w...
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start?...
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning sign...
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines...
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to he...
It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is...
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness....
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive th...
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experi...
Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michi...
Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans....
Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this...
In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why...
It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the...
There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get...
More than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease,...
Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your inte...
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start sw...
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care ro...
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has...
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacatio...
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. Thi...
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much...
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This...
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can als...
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substan...