Explosive power: exercises to boost mobility and prevent injury
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up s...
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Life Kit: Health
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on he...
Life Kit: Health Podcast Guide
Listen to Life Kit: Health, a Science & Medicine podcast by NPR. Stream 248 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Science & Medicine podcasts.
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Episodes
20 of 248 episodes
Make the most of a high-deductible health plan
Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't m...
Don't rely only on anti-histamines this allergy season
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies...
Protein is personal. Here's how to calculate your optimal intake
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But h...
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episo...
Dr. Sanjay Gupta wants you to reframe your understanding of pain
Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, dependi...
4 myths about women's health
Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rul...
Tired of being tired? Natural ways to get the energy you crave
Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyl...
Don't mess with your cuticles (and other nail advice)
Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer a...
Health insurance hell: Why do I need a prior authorization?
Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval befo...
7 kinds of rest (other than sleep)
In Dr. Saundra Dalton-Smith's book, Sacred Rest , she outlines different kinds of rest you may be craving. From the mental to the physical,...
Some patients face hurdles getting PrEP. Here's what to know
A daily preventive pill can be invaluable for people at risk for HIV. But some doctors don't know much about prescribing them and billing he...
How to save a life with CPR
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resu...
How to interpret the new dietary guidelines
In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "...
What to know if your hospital drops your insurance
Patients sometimes find themselves scrambling for affordable care when their insurer and hospital get into a contract dispute. Here are six...
The science of losing weight
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the scien...
Get into strength training in 2026
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and ment...
What to know about prostate cancer
About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screening...
How to optimize your circadian rhythm
There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will S...
It's OK to run slow AF
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run , explains why anyone who wants to run can run. H...
Questions About Life Kit: Health
Where can I listen to Life Kit: Health episodes?
You can listen to Life Kit: Health episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Life Kit: Health about?
Life Kit: Health is listed as a Science & Medicine show. The show language is listed as English.
How many Life Kit: Health episodes are listed?
This page lists 248 episodes for Life Kit: Health. More episodes are available from the View more button when the list continues.
Quick Answers About Life Kit: Health
Where can I listen to Life Kit: Health?
You can listen to Life Kit: Health episodes on this page by opening an episode and using the site player.
What type of podcast is Life Kit: Health?
Life Kit: Health is listed as a Science & Medicine show by NPR.
How many episodes are available?
This page lists 248 episodes for Life Kit: Health where feed data is available.