Science & Medicine

Scarfing down your food? How to be intentional about meals

Jul 6, 202617:05Science & Medicine

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originall...

About This Episode

Scarfing down your food? How to be intentional about meals is an episode from Life Kit: Health by NPR. Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Ha...

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This episode belongs to Life Kit: Health.

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Published Jul 6, 2026, 17:05 long, audio available.

Scarfing down your food? How to be intentional about meals

About This Episode

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