Free yourself from 'information overload'

Life Kit: Health by NPR

Jul 30, 202623:46Science & Medicine

Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV? We encounter dozens of screens everyday, each of...

Related Episodes

Continue listening to more episodes from Life Kit: Health.

How to stop fixating on your body in the era of GLP-1s

Aug 27, 2026 - 21:35

It can be difficult to love how your body looks, or even like it. But what if you could expand the way yo...

Is hormone therapy the cheat code to perimenopause?

Aug 17, 2026 - 17:37

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a complet...

If sex is painful, you have options

Aug 13, 2026 - 23:55

There are lots of reasons women may experience pain during or after sex. Whether you've just given birth,...

Don't stop exercising just because you're pregnant

Aug 4, 2026 - 29:39

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant...

What to do when you're too upset to think straight

Jul 23, 2026 - 22:42

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to...

Before you fibermaxx, know these tips

Jul 20, 2026 - 14:42

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hun...

Want to get pregnant? There’s more to it than you think

Jul 9, 2026 - 26:11

Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about...

Scarfing down your food? How to be intentional about meals

Jul 6, 2026 - 17:05

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung,...