Science & Medicine

5 simple ways to minimize stress

Jun 4, 202617:04Science & Medicine

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.

About This Episode

5 simple ways to minimize stress is an episode from Life Kit: Health by NPR. Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes...

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This episode belongs to Life Kit: Health.

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Published Jun 4, 2026, 17:04 long, audio available.

5 simple ways to minimize stress

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