Radio and PodcastRadio and PodcastLive Radio & Podcasts
5 simple ways to minimize stress artwork
Science & Medicine

5 simple ways to minimize stress

Life Kit: Health by NPR

Jun 4, 202617:04Science & Medicine

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.

Related Episodes

Continue listening to more episodes from Life Kit: Health.

Is IVF actually right for you?

Sep 22, 2026 - 24:15

Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on...