5 tips to help you poop better

Life Kit: Health by NPR

May 11, 202623:24Science & Medicine

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy , shares common bathroom practices she wishes would go away —...

Related Episodes

Continue listening to more episodes from Life Kit: Health.

How to stop fixating on your body in the era of GLP-1s

Aug 27, 2026 - 21:35

It can be difficult to love how your body looks, or even like it. But what if you could expand the way yo...

Is hormone therapy the cheat code to perimenopause?

Aug 17, 2026 - 17:37

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a complet...

If sex is painful, you have options

Aug 13, 2026 - 23:55

There are lots of reasons women may experience pain during or after sex. Whether you've just given birth,...

Don't stop exercising just because you're pregnant

Aug 4, 2026 - 29:39

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant...

Free yourself from 'information overload'

Jul 30, 2026 - 23:46

Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or pla...

What to do when you're too upset to think straight

Jul 23, 2026 - 22:42

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to...

Before you fibermaxx, know these tips

Jul 20, 2026 - 14:42

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hun...

Want to get pregnant? There’s more to it than you think

Jul 9, 2026 - 26:11

Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about...