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LH166—Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism

Life Habits by Karel Vredenburg & Paige Heron

Apr 22, 202601:23:22Health

"Just be yourself" might be the worst advice you've ever been given. In this episode of the Life Habits Podcast, we're taking apart the myths running modern life — and the research that actually helps you navigate it. Su...

About This Episode

LH166—Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism is an episode from Life Habits by Karel Vredenburg & Paige Heron. "Just be yourself" might be the worst advice you've ever been given. In this episode of the Life H...

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Published Apr 22, 2026, 01:23:22 long, audio available.

LH166—Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism

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