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The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, w...
"Just be yourself" might be the worst advice you've ever been given. In this episode of the Life Habits Podcast, we're taking apart the myth...
This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and emerging technology. The team discuss...
Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast, host Karel Vredenburg is joined b...
The world feels more divided than ever and facts alone aren’t closing the gap. In this episode of The Life Habits Podcast, we explore why in...
Many people are is talking about the latest MIT research on AI, but are we missing the bigger picture? In this episode, we strip away the hy...
Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also in video on YouTube. Karel is joined by three remar...
In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler , a human potential and learning expert and co-fou...
In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Bre...
Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quo...
In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions...
In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adizes to the Life Habits Podcast. Together, they delve...
In this episode, Karel and Paige interview Emmy award-winning writer, director, and experience design architect, Topaz Adizes, founder of Th...
In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designi...
In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partn...
In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that...
In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job searc...
In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance , the brand-new book by renowned author and communic...
Karel devotes this episode to a topic that has been central to his life—feeding your soul with purpose and meaning. He makes the case for ex...
In this episode, Karel reflects on the two people who have had the greatest influence in his life. These aren't your typical current social...
In this episode, Karel speaks with Joe Byerly, a recently retired 20 year senior leader in the U.S. Army, the author of My Green Notebook, a...
In this episode, Karel and Judy Wilkins-Smith discuss how to uncover and maximize your superpowers. They explore the concept of superpowers...
In this episode, Karel shares his career and life lessons after retiring from a successful 36-year career at IBM and co-founding the Habits...
Paige is taking a much needed break for health reasons. We wish her a restful and restorative break. Paige did find and schedule our amazing...
In this episode, Karel tackles the pervasive problems of divisiveness and polarization. World events—like wars and elections—and particular...
In this episode, Amy Weinland Daughters shares her transformative journey of writing handwritten letters to all 580 of her Facebook friends,...
In this episode, Karel and Paige sit down with Dan Ram, an event MC, TEDx speaker, and executive coach, to discuss the topic of adaptability...
In this episode, Karel and Paige continue their conversation with certified Habit Finder coach, author, and CEO Amy Kemp. They dive deep int...
In this episode, Karel and Paige sit down with Amy Kemp, a certified habit finder coach and author of the book ‘I See You!’ They discuss the...
In this episode, Karel and Paige sit down with Dr. Shaan Patel, founder of Prep Expert SAT and ACT, as he shares his inspiring journey from...
In the final episode of this series, Eve Turow-Paul discusses the impact of food choices on climate change and shares insights from her orga...
In this third episode of our four-part series, Karel and Paige are again joined by Eve Turow-Paul, the founder and executive director of Foo...
In this episode, Karel and Paige continue their conversation with Eve Turow-Paul, author, globally recognized thought leader, and founder an...
In this episode Karel and Paige are joined by author, globally recognized thought leader, and the founder and executive director of Food for...
In this episode, Karel and Paige explore the concept of habit stacking, a method of building new habits by linking them to existing ones. Th...
In this episode, Karel and Paige continue their conversation with Todd Nyholm, a somatic therapist and author of "What the Bleep Brain?". Ex...
In this episode, Karel and Paige sit down with Todd Nyholm, a somatic therapist and the author of “What The Bleep Brain?”. Todd discusses so...
Explore the transformative potential of AI with Karel and Paige as they delve into generative AI using ChatGPT as a prime example. This epis...
In this episode, Karel and Paige explore the question posed by a listener: 'When it comes to evaluating risk, can you plan for everything?'...
In this episode, Karel and Paige chat with Dr. Greg Hammer as he delves into the intricate relationship between cortisol levels and stress m...
In this illuminating episode, Karel and Paige delve into the transformative practice of digital detoxing. Together, they explore the concept...
In this engaging episode, Karel and Paige continue their discussion with Dr. Robin Hills, focusing on the application of emotional intellige...
In this episode, Karel and Paige delve into the importance of emotional intelligence in the workplace with psychologist Dr. Robin Hills. He...
In this episode, Karel and Paige delve into the vital role morning routines play in shaping our days and overall success. They highlight the...
In this enlightening episode, Karel and Paige chat with Dr. Dravon James, author of 'Freedom Is Your Birthright'. Dr. Dravon delves into the...
Karel and Paige delve into the intricacies of hybrid work, sharing insights and best practices to set you up for success in this evolving wo...
Karel and Paige welcome back MJ Shaar for the second half of our conversation about aging well. We conclude this two part episode with MJ Sh...
Karel and Paige welcome back the esteemed MJ Shaar, a returning guest, to delve into the fascinating realm of healthy aging. With extensive...
Karel and Paige devote this episode to discussing the importance of lifelong learning. Lifelong learning is defined as on-going, voluntary,...
Many people are out of work right now, especially in the tech sector. Paige and Karel devote this episode to providing strategies on the ent...
In this episode Karel and Paige chat with John R. Miles about his brand new book ‘Passion Struck’. The book outlines his 12 step framework t...