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Life Habits

Karel Vredenburg & Paige Heron

The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, w...

Episodes

20 of 166 episodes

LH166—Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism

"Just be yourself" might be the worst advice you've ever been given. In this episode of the Life Habits Podcast, we're taking apart the myth...

01:23:22Apr 22, 2026

LH165—Relationships & is AI now more human than us

This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and emerging technology. The team discuss...

01:10:30Mar 4, 2026

LH164—Why Many People Are Unhappy & How to Fix It

Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast, host Karel Vredenburg is joined b...

01:15:39Feb 2, 2026

LH163—Changing Minds in a Post-Truth World

The world feels more divided than ever and facts alone aren’t closing the gap. In this episode of The Life Habits Podcast, we explore why in...

00:57:53Dec 16, 2025

LH162—Your Brain on AI

Many people are is talking about the latest MIT research on AI, but are we missing the bigger picture? In this episode, we strip away the hy...

00:50:07Nov 29, 2025

LH161—Mentorship Reimagined (New Co-hosts)

Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also in video on YouTube. Karel is joined by three remar...

00:34:48Nov 11, 2025

LH160—Unlocking Collective Genius for Leaders and Team Members

In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler , a human potential and learning expert and co-fou...

00:28:27Dec 31, 2024

LH159 — The One Question That Will Change the Way You Lead, Learn, and Live

In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Bre...

00:31:23Dec 25, 2024

LH158 — Embracing Change and Finding Your Nxt

Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quo...

00:33:50Dec 4, 2024

LH157— Love in Practice: Creating Safe Spaces For Deeper Connections

In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions...

00:28:43Nov 27, 2024

LH156 — Reconnecting in a Polarized World: Better Questions for Fostering Our Shared Humanity

In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adizes to the Life Habits Podcast. Together, they delve...

00:45:33Nov 20, 2024

LH155 — From Questions to Answers: Enhancing Human Connection

In this episode, Karel and Paige interview Emmy award-winning writer, director, and experience design architect, Topaz Adizes, founder of Th...

00:56:30Nov 13, 2024

LH154 — Future Proofing Your Career

In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designi...

00:28:40Nov 6, 2024

LH153 — Designing and Marketing the Product YOU

In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partn...

00:49:16Oct 30, 2024

LH152 — Gender Equality: We All Need to do Better

In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that...

152:34:56Oct 23, 2024

LH151 — Dealing with Job Loss

In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job searc...

00:52:26Oct 16, 2024

LH150 — 7 Rules of Self-Reliance

In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance , the brand-new book by renowned author and communic...

00:34:51Oct 9, 2024

LH149 — Feeding Your Soul with Purpose and Meaning

Karel devotes this episode to a topic that has been central to his life—feeding your soul with purpose and meaning. He makes the case for ex...

00:28:22Oct 2, 2024

LH148 — The Influencers in my Life

In this episode, Karel reflects on the two people who have had the greatest influence in his life. These aren't your typical current social...

00:45:43Sep 25, 2024

LH147 — Honing Your Leadership Skills

In this episode, Karel speaks with Joe Byerly, a recently retired 20 year senior leader in the U.S. Army, the author of My Green Notebook, a...

00:44:48Sep 18, 2024