LH158 — Embracing Change and Finding Your Nxt

Life Habits by Karel Vredenburg & Paige Heron

Dec 4, 202400:33:50Health

Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentional about setting goa...

Related Episodes

Continue listening to more episodes from Life Habits.

LH166—Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism

Apr 22, 2026 - 01:23:22

"Just be yourself" might be the worst advice you've ever been given. In this episode of the Life Habits P...

LH165—Relationships & is AI now more human than us

Mar 4, 2026 - 01:10:30

This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and em...

LH164—Why Many People Are Unhappy & How to Fix It

Feb 2, 2026 - 01:15:39

Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast...

LH163—Changing Minds in a Post-Truth World

Dec 16, 2025 - 00:57:53

The world feels more divided than ever and facts alone aren’t closing the gap. In this episode of The Lif...

LH162—Your Brain on AI

Nov 29, 2025 - 00:50:07

Many people are is talking about the latest MIT research on AI, but are we missing the bigger picture? In...

LH161—Mentorship Reimagined (New Co-hosts)

Nov 11, 2025 - 00:34:48

Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also in video on YouT...

LH160—Unlocking Collective Genius for Leaders and Team Members

Dec 31, 2024 - 00:28:27

In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler , a human poten...

LH159 — The One Question That Will Change the Way You Lead, Learn, and Live

Dec 25, 2024 - 00:31:23

In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of P...