LH165—Relationships & is AI now more human than us

This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and emerging technology. The team discusses the concept of "body budgeting," where social connections directly impact our energy levels and performance. They also examine a 2025 study suggesting that wellness is a prerequisite for self-control, highlighting kindness as a powerful tool for boosting mood and discipline. Additionally, the episode provides a guide to identifying and managing adult attachment styles—secure, anxious, avoidant, and disorganized—to improve relationship communication.A significant and controversial portion of the discussion focuses on the evolving role of Artificial Intelligence in providing emotional support.

You can listen to LH165—Relationships & is AI now more human than us online on Radio and Podcast. Open the player on this page to stream the available audio.

LH165—Relationships & is AI now more human than us is an episode from Life Habits by Karel Vredenburg & Paige Heron.

This episode is 01:10:30 long.

This episode was published on Mar 4, 2026.

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