Track 3. Reviewing Your Day Inquiry

Learn Self-inquiry Meditation with Swamiji by Swami Shankarananda

Nov 26, 20192:22Health

Close your eyes. Review the day in sections. Think about the morning, the afternoon, the evening. Did your emotions shift and change during the day? Did you have an emotional reaction to any event or encounter? Particula...

Related Episodes

Continue listening to more episodes from Learn Self-inquiry Meditation with Swamiji.

Track 14. Speaking to Your Mind

Nov 26, 2019 - 1:57

Say to yourself: Oh my mind, think positive thoughts. Think well of me. Think well of others. Notice the...

Track 13. Looking For The Upward Shift Inside

Nov 26, 2019 - 1:29

Close your eyes and search for feelings or ideas within yourself. Is there joy inside (confidence, satisf...

Track 12. Who Has Entered My Inner Space?

Nov 26, 2019 - 2:59

The next time you feel depressed, unbalanced or contracted, turn your attention inside, become aware of t...

Track 11. The Marvelous Technique of Proxying

Nov 26, 2019 - 2:54

You can proxy another person when that person’s feeling invades you or when you are a well-wisher of that...

Track 10. Advanced Personal Inquiry

Nov 26, 2019 - 1:23

This is a streamlined version of personal inquiry for adept meditators: Discover where you hold the most...

Track 9. Personal Inquiry

Nov 26, 2019 - 1:52

Look within. Scan the four chakras for tension. Find where you hold the most tension or second force. Giv...

Track 8. G-Statement Contemplation

Nov 26, 2019 - 3:53

Read the following G-Statements. They are either directly from the Shaivite scriptures or glossed from th...

Track 7. Making A-Statements

Nov 26, 2019 - 3:57

Go inside. Say to yourself, ‘I feel …’—mad, sad, bad, scared or glad. It might be a mixture of things. Yo...