Track 10. Advanced Personal Inquiry

Learn Self-inquiry Meditation with Swamiji by Swami Shankarananda

Nov 26, 20191:23Health

This is a streamlined version of personal inquiry for adept meditators: Discover where you hold the most second force, and make A-Statements. Keeping in mind that any second force or tension you hold is based on some sor...

Related Episodes

Continue listening to more episodes from Learn Self-inquiry Meditation with Swamiji.

Track 14. Speaking to Your Mind

Nov 26, 2019 - 1:57

Say to yourself: Oh my mind, think positive thoughts. Think well of me. Think well of others. Notice the...

Track 13. Looking For The Upward Shift Inside

Nov 26, 2019 - 1:29

Close your eyes and search for feelings or ideas within yourself. Is there joy inside (confidence, satisf...

Track 12. Who Has Entered My Inner Space?

Nov 26, 2019 - 2:59

The next time you feel depressed, unbalanced or contracted, turn your attention inside, become aware of t...

Track 11. The Marvelous Technique of Proxying

Nov 26, 2019 - 2:54

You can proxy another person when that person’s feeling invades you or when you are a well-wisher of that...

Track 9. Personal Inquiry

Nov 26, 2019 - 1:52

Look within. Scan the four chakras for tension. Find where you hold the most tension or second force. Giv...

Track 8. G-Statement Contemplation

Nov 26, 2019 - 3:53

Read the following G-Statements. They are either directly from the Shaivite scriptures or glossed from th...

Track 7. Making A-Statements

Nov 26, 2019 - 3:57

Go inside. Say to yourself, ‘I feel …’—mad, sad, bad, scared or glad. It might be a mixture of things. Yo...

Track 6. You Can Always Have The Meditation You Are Having

Nov 26, 2019 - 2:52

Sit down and look within. Whatever you experience, pleasant or unpleasant, is what is given. This is the...