525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Jul 23, 20261:15:39Sports & Recreation

Ryan Paul talks about blending sprint training with high-intent isometrics, plyometrics, and force-absorption work to build faster, more resilient athletes. He discusses the influence of Jay Schroeder’s system, using rea...

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