524: Kevin Mulcahy on Playing Fast and Slow: Rethinking Team Sport Speed
Kevin Mulcahy talks about using constraints to develop more complete athletes, helping gifted players move beyond their natural strengths, a...
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Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts i...
Just Fly Performance Podcast Podcast Guide
Listen to Just Fly Performance Podcast, a Sports & Recreation podcast by Joel Smith, Just-Fly-Sports.com. Stream 312 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 312 episodes523: Jake Tuura on Bones, Tendons, and Explosive Athleticism
In this episode, Jake explores the principles that underpin resilient tendons and long-term athletic durability. The conversation covers key...
522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching
Scott Leech explores how constraints, games, and technology can enhance athletic development without sacrificing high-performance outcomes....
521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes
Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for soft...
520: Julien Pineau on The Nervous System and the Art of Adaptation
In this episode, Julien explores resilience, energy allocation, and the deeper forces that shape athletic performance. He explains the phylo...
519: Liz Gleadle on Elastic Strength and the Art of Movement
In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She d...
518: Dan John on The Art of Integrated Athleticism
In this episode, Dan shares insights from decades of coaching athletes, throwers, and everyday lifters through a practical, minimalist lens....
517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
Today’s podcast guest is Chris Korfist. Chris is a veteran speed coach and founder of Slow Guy Speed School, known for blending sprint biome...
516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement
On today’s episode, Gary Gray goes into a deep dive on movement literacy, biomechanics, and the power of variability in athletic development...
515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrat...
514: Ryan Banta on Evolving Speed Training Systems
Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with pr...
513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics
Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and w...
512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinter...
511: Mike Guadango on First Principles of Building the Total Athlete
Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes from youth...
510: Daniel Coyle on The Hidden Force Behind Great Athletes
Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team cultu...
509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer
Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagn...
508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development
Sarah Miller is a strength and conditioning coach at Georgia Tech Athletics, blending a background in dance, theater, and stunt performance...
507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep
Richard Burnett is a sports performance coach with experience working across high-level athletic environments, including NFL Combine prepara...
506: Joel Smith on Programming Essentials for Speed and Power Development
In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an a...
505: Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning
Tyler Franklin is a strength and conditioning coach and physical education instructor based in Murray, Kentucky. He works with athletes to d...