531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
In this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a language. We discuss why great athle...
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Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts i...
Episodes
20 of 319 episodes530: Kristina Centenari on Nervous System Literacy and Athletic Flow
In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss he...
529: Clifton Harski on Jump Training and Multi-Directional Strength
In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice. He...
528: Dan Back on The Natural Foundations of Speed and Athleticism
In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. He discusse...
527: Josh Bray on The Hidden Layers of Athletic Development
In this episode, Josh Bray discusses how endurance training shaped his coaching perspective, the role of games and hidden intention in athle...
526: 20 Ideas That Changed My Coaching Forever - Joel Smith
Joel Smith shares 20 coaching ideas that permanently reshaped how he trains athletes and himself. Drawing from influential books, mentors, t...
525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention
Ryan Paul talks about blending sprint training with high-intent isometrics, plyometrics, and force-absorption work to build faster, more res...
524: Kevin Mulcahy on Playing Fast and Slow: Rethinking Team Sport Speed
Kevin Mulcahy talks about using constraints to develop more complete athletes, helping gifted players move beyond their natural strengths, a...
523: Jake Tuura on Bones, Tendons, and Explosive Athleticism
In this episode, Jake explores the principles that underpin resilient tendons and long-term athletic durability. The conversation covers key...
522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching
Scott Leech explores how constraints, games, and technology can enhance athletic development without sacrificing high-performance outcomes....
521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes
Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for soft...
520: Julien Pineau on The Nervous System and the Art of Adaptation
In this episode, Julien explores resilience, energy allocation, and the deeper forces that shape athletic performance. He explains the phylo...
519: Liz Gleadle on Elastic Strength and the Art of Movement
In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She d...
518: Dan John on The Art of Integrated Athleticism
In this episode, Dan shares insights from decades of coaching athletes, throwers, and everyday lifters through a practical, minimalist lens....
517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
Today’s podcast guest is Chris Korfist. Chris is a veteran speed coach and founder of Slow Guy Speed School, known for blending sprint biome...
516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement
On today’s episode, Gary Gray goes into a deep dive on movement literacy, biomechanics, and the power of variability in athletic development...
515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrat...
514: Ryan Banta on Evolving Speed Training Systems
Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with pr...
513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics
Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and w...
512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinter...