530: Kristina Centenari on Nervous System Literacy and Athletic Flow

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Aug 27, 20261:29:18Sports & Recreation

In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frust...

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