528: Dan Back on The Natural Foundations of Speed and Athleticism

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Aug 13, 20261:18:57Sports & Recreation

In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lesson...

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