528: Dan Back on The Natural Foundations of Speed and Athleticism

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Aug 13, 20261:18:57Sports & Recreation

In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lesson...

Related Episodes

Continue listening to more episodes from Just Fly Performance Podcast.

535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training

Oct 1, 2026

Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach...

534: Joel Hansson on Adaptability and Building the Total Athlete

Sep 21, 2026

Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in b...

533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed

Sep 17, 2026 - 1:07:43

In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of...

532: Jamie Smith on Overcoaching and the Art of Movement Exploration

Sep 10, 2026

Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach ment...

531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism

Sep 3, 2026 - 1:29:10

In this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a l...

530: Kristina Centenari on Nervous System Literacy and Athletic Flow

Aug 27, 2026 - 1:29:18

In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and...

529: Clifton Harski on Jump Training and Multi-Directional Strength

Aug 20, 2026 - 1:10:59

In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability,...

527: Josh Bray on The Hidden Layers of Athletic Development

Aug 6, 2026 - 1:17:46

In this episode, Josh Bray discusses how endurance training shaped his coaching perspective, the role of...