535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Oct 1, 2026Sports & Recreation

Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach. He explores the role of tempo running as both aerobic work and a high-volume elastic stimulus, building lower-leg...

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