519: Liz Gleadle on Elastic Strength and the Art of Movement

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Jun 11, 20261:24:37Sports & Recreation

In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She discusses how hanging, rings, dance, breath, sound, and object-based play shaped...

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