Health

Wind Sprint 46: Fitting in Fitness with an Exercise Ball

Jerry Cahill's CF Wind Sprints by Jerry Cahill

Nov 11, 201402:14Health

If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball...

About This Episode

Wind Sprint 46: Fitting in Fitness with an Exercise Ball is an episode from Jerry Cahill's CF Wind Sprints by Jerry Cahill. If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One...

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This episode belongs to Jerry Cahill's CF Wind Sprints.

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Episode Details

Published Nov 11, 2014, 02:14 long, audio available.

Wind Sprint 46: Fitting in Fitness with an Exercise Ball

About This Episode

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