CF Wind Sprint 55: Using a Medical Mask
Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor. He uses the 3M Particulate Respirator...
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Jerry Cahill's CF Wind Sprints
The Boomer Esiason Foundation has launced a series of brief videos - "Jerry Cahill's CF Wind Sprints"-answering the cystic fibrosis community's questions about living with CF.
Jerry Cahill's CF Wind Sprints Podcast Guide
Listen to Jerry Cahill's CF Wind Sprints, a Health podcast by Jerry Cahill. Stream 50 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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CF Wind Sprint 54: Gearing up to Bike
Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is r...
CF Wind Sprint 53: Keeping your nasal passages clear with Nozin
After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page t...
Wind Sprint 52: Spin Class
Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area....
Wind Sprint 51: Outdoor Exercises for your Upper Body
In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infectio...
Wind Sprint 50: Outdoor Abs Exercises
In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do...
Wind Sprint 49: Building Your Triceps
In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start w...
Wind Sprint 48: Chest Exercises
The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he conce...
CF Wind Sprint 47: Bicep Exercises
In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Win...
Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts
Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcas...
Wind Sprint 46: Fitting in Fitness with an Exercise Ball
If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to repl...
Wind Sprint 45: Sinus Irrigation
After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including sal...
Wind Sprint 44: Tracking Exercise and Nutrition
In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and a...
Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength
In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphi...
Wind Sprint 42: Dressing for Outdoor Exercise
While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And we...
Wind Sprint 41: Protecting Your Skin with Sun Screen
With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if...
Wind Sprint 40: Post Transplant Compliancy
What do I do post-transplant to stay compliant? To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, h...
Wind Sprint 39: Protein Smoothies
What are some easy ways to get proteins and fruit into your diet? Jerry likes using his Magic Bullet to make different types of smoothies be...
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Wind Sprint 38: Hydrate, Hydrate, Hydrate
With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as...
CF Wind Sprint 37: Full Body Exercises to Do Outdoors
In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the out...
Questions About Jerry Cahill's CF Wind Sprints
Where can I listen to Jerry Cahill's CF Wind Sprints episodes?
You can listen to Jerry Cahill's CF Wind Sprints episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Jerry Cahill's CF Wind Sprints about?
Jerry Cahill's CF Wind Sprints is listed as a Health show. The show language is listed as English.
How many Jerry Cahill's CF Wind Sprints episodes are listed?
This page lists 50 episodes for Jerry Cahill's CF Wind Sprints. More episodes are available from the View more button when the list continues.
Quick Answers About Jerry Cahill's CF Wind Sprints
Where can I listen to Jerry Cahill's CF Wind Sprints?
You can listen to Jerry Cahill's CF Wind Sprints episodes on this page by opening an episode and using the site player.
What type of podcast is Jerry Cahill's CF Wind Sprints?
Jerry Cahill's CF Wind Sprints is listed as a Health show by Jerry Cahill.
How many episodes are available?
This page lists 50 episodes for Jerry Cahill's CF Wind Sprints where feed data is available.