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The Boomer Esiason Foundation has launced a series of brief videos - "Jerry Cahill's CF Wind Sprints"-answering the cystic fibrosis community's questions about living with CF.
Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor. He uses the 3M Particulate Respirator...
Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is r...
After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page t...
Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area....
In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infectio...
In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do...
In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start w...
The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he conce...
In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Win...
Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcas...
If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to repl...
After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including sal...
In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and a...
In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphi...
While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And we...
With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if...
What do I do post-transplant to stay compliant? To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, h...
What are some easy ways to get proteins and fruit into your diet? Jerry likes using his Magic Bullet to make different types of smoothies be...
With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as...
In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the out...
In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools t...
Outdoor Exercises for Core Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is...
CF Wind Sprint – Boot Camp AbbVie Many people with cystic fibrosis have questions about how to take their training and exercise regime up a...
Traveling with Medications: Using the Spirologics Back Pack In this CF Wind Sprint, Jerry addresses a topic brought to him by Facebook frien...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. Made possible by Novartis Pha...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. Made possible by Novartis Pha...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. Made possible by Novartis Pha...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry runs t...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows...
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows...
Episode #0010 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode...
Episode#0009 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode,...
EPISODE #0008 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode...
EPISODE #0007 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode...
EPISODE #0006 Airway Clearance Combining the power of video and social media. Jerry will answer CF-related questions in a short format video...