CF Wind Sprint 55: Using a Medical Mask
Mar 8, 2016 - 01:57
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Wind Sprint 50: Outdoor Abs Exercises
In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises. T...
About This Episode
Wind Sprint 50: Outdoor Abs Exercises is an episode from Jerry Cahill's CF Wind Sprints by Jerry Cahill. In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you c...
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This episode belongs to Jerry Cahill's CF Wind Sprints.
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Episode Details
Published Sep 10, 2015, 03:23 long, audio available.
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