CF Wind Sprint 55: Using a Medical Mask
Mar 8, 2016 - 01:57
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Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength
In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and techniqu...
About This Episode
Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength is an episode from Jerry Cahill's CF Wind Sprints by Jerry Cahill. In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By wal...
Podcast
This episode belongs to Jerry Cahill's CF Wind Sprints.
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Episode Details
Published Sep 30, 2014, 02:39 long, audio available.
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Questions About This Episode
What is Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength about?
In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking short distances and then building your regime from there. This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.
Where can I listen to Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength?
You can listen to Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength from?
Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength is an episode from Jerry Cahill's CF Wind Sprints by Jerry Cahill.
How long is this episode?
This episode is 02:39 long.
When was this episode published?
This episode was published on Sep 30, 2014.
Can I save Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Jerry Cahill's CF Wind Sprints?
Yes. This page shows related episodes from Jerry Cahill's CF Wind Sprints when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength?
You can listen to Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength is from Jerry Cahill's CF Wind Sprints by Jerry Cahill.
What are the episode details?
Published Sep 30, 2014 and 02:39 long