CF Wind Sprint 55: Using a Medical Mask
Mar 8, 2016 - 01:57
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Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength
In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and techniqu...
About This Episode
Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength is an episode from Jerry Cahill's CF Wind Sprints by Jerry Cahill. In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By wal...
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This episode belongs to Jerry Cahill's CF Wind Sprints.
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Episode Details
Published Sep 30, 2014, 02:39 long, audio available.
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