Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength

Jerry Cahill's CF Wind Sprints by Jerry Cahill

Sep 30, 201402:39Health

In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and techniqu...

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