Quickfire Meditation

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training ski...View more