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Stick with and Deepen Meditation
There is a sweet feeling inside, the feeling of being alive, which everyone can contact. We can get better at that as we practice, but it al...
Sometimes indecision stops us in our tracks. This simple guided meditation goes directly into that, to enhance your sense of power and abili...
How can we feel present in our life, and stay that way? In this talk we explore what it means to be mindful beyond trying to remember to “pa...
Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for l...
This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and gro...
Does your Meditation practice get stale? Does it still grow and grow in depth? Should you just accept plateaus? No, don’t fall for tha...
In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now...
In this meditative talk we look closer into how meditation provides us with the tools to recognize that there are different channels – so to...
Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choose. In this guided me...
The third part of the talk series on Eckhart Tolle’s The Power of Now. In this conversation we delve into how our state of being present rel...
The second installment of a series of talks on Eckhart Tolle’s The Power of Now. Alan Klima discusses questions sent by listeners regarding...
Part one of a series, listeners submit questions and Alan takes up some of the top things that come to mind when reading this book. The talk...
In this mindfulness meditation session learn to notice thoughts and mental activity while developing your awareness for intentionally being...
Relax into this mindful body scan and start developing skills to make the experience of the body joyful and interesting to play with. We mov...
Have you ever wanted to quiet your thoughts? To be able to silence all distractions, negative thinking, or simply noise in your head? This t...
Recognize the quality of attention, how experiencing the breath shifts and changes things so easily around. Release into the sensation of br...
A talk and a meditation. A contemplation of life. Use this training to get acquainted with and understand in your bones two meditation skill...
It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or ho...
What is it like to be present? In this guided meditation practice of looking inwardly, you return to that sense of presence to find another...
[Podcast] Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two...
In this whole world that is your life there are thoughts and busyness, emotions and sensations, but there’s also something else here....
The pure pleasure of hanging out with yourself! Find the most direct way to enjoy the inwardness that meditating on a regular basis provides...
Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Stay...
When we think about life we often make judgements about it, have ideas of how it is, or how it should be. In this guided meditation we commi...
Use this guided meditation to connect with the breath in all kinds of ways you haven’t tried before. Playing with the Breath hones our...
There is a powerful breathing technique for facing hard times, but you must practice it now if you want to use it later. It’s not alwa...
How should one breathe for panic attacks and how to breathe for regular worry? Panic Attacks and every day worry have some things in common,...
This classic formula for cultivating compassion is an excellent way to bring us back to the fact that mindfulness attention is a kind attent...
This classic formula for cultivating compassion is an excellent way to bring us back to the fact that mindfulness attention is a kind attent...
This guided meditation is very simple and short, giving you the space and pause to do nothing but remain as you are. Simply being is a refre...
Meditation is about more than Self-Improvement. That is only its possible side-effect. If we bend meditation to our will and make it serve u...
In this guided meditation on the breath the emphasis is on receptivity, sensitivity, and opening. By offering up the breath sensations to th...
If you play with the edge between conscious deliberate attention and open awareness, your meditation in enhanced so that you can quickly fin...
This breath meditation explores the difference between when we consciously, deliberately feel the breath, and when we let it go and allow it...
A connection with the inner mental attitude is made, and then sustained, with this guided meditation that makes a sense of the inner mental...
This guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feelin...
Whenever possible, it is very powerful to recognize and confirm our effortless and fundamental right-ness. Some meditators have yet to catch...
This guided meditation training is a great introduction to a basic tool in the mindfulness toolkit. It pinpoints a three step process which...
Season 2 is Back with a Point that Cuts Straight at one of the Biggest Obstacles stopping us from getting what we want in meditation. It is...
This guided contemplation points to something essential that every meditator must see and understand if they are to go beyond worry over wan...
What does “Life is an Illusion Mean” and what does it have to do with your electricity bill? I mean, you have your real life, wh...
Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, a...
The huge question of how to balance our striving in meditation practice opens a whole lot of possible things to say. In this talk however on...
This guided meditation starts with a soothing breath to feel your way into the core of the breath-body and from your alive, sensitive presen...
There is a natural joy always here. Where is it? This question is an important one that requires radical honesty to answer, yet it is otherw...
Without having to do very much at all, simply being as you are is a very powerful meditation that uses our intention and attention in just a...
The real Quiet is not the physical quiet of sounds, nor is it even a quiet from thoughts or a quiet mind. What is it and how can we recogniz...
This guided tour through the body sensitizes you to all the flavors of feeling in the body, and brings you to the vivid enjoyment of subtle...
The tensions between meditation and our natural state are explored through great questions about restlessness, how to begin a practice, and...
This guided meditation leads you to discover the light-hearted, warm-hearted feeling that is already there, and from that place give a gift...