59: Release into the Abdominal Breath

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

Recognize the quality of attention, how experiencing the breath shifts and changes things so easily around. Release into the sensation of breath and allow thoughts, feelings, and tensions to be present while the breath b...View more