57: Guided Training in Two Meditation Skills

[Podcast] Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. […] The post 57: Guided Training in Two Meditation Skills appeared first on I Should Be Meditating .

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57: Guided Training in Two Meditation Skills is an episode from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living.

This episode is 22:00 long.

This episode was published on May 30, 2016.

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