Radio and PodcastRadio and PodcastLive Radio & Podcasts
Relaxation: Finding What Works artwork
Health

Relaxation: Finding What Works

I am. I have by Happiful - Mental Health

Oct 4, 202300:49:51Health

Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three experts on all things relaxation, offering a range of tools to explore from...

About This Episode

Relaxation: Finding What Works is an episode from I am. I have by Happiful - Mental Health . Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three exp...

Podcast

This episode belongs to I am. I have.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Oct 4, 2023, 00:49:51 long, audio available.

Related Episodes

Continue listening to more episodes from I am. I have.

Empowerment: The Exhale

May 1, 2024 - 00:08:28

For the final episode of season two, we are sharing five exercises to help you feel more empowered, follo...

Empowerment: Finding What Works

Apr 24, 2024 - 00:33:08

Today is our last conversation of season two and we’re ending on a high with a discussion about empowerme...

Coping with Trauma: The Exhale

Apr 17, 2024 - 00:20:13

This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last...

Food and Mood: The Exhale

Apr 3, 2024 - 00:04:00

This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start y...

Food and Mood: Finding What Works

Mar 27, 2024 - 00:48:17

How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on...

Processing our Emotions: The Exhale

Mar 20, 2024 - 00:05:04

Last week we explored the importance of processing and explored various tools to help with this. In today...

Questions About This Episode

What is Relaxation: Finding What Works about?

Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three experts on all things relaxation, offering a range of tools to explore from reflexology and hypnotherapy to pottery and crafting. We explore why relaxing isn’t always easy and the small steps you can take to ease into relaxation. Get the right support for you at Happiful . Learn more about Louis . Learn more about Amy . Learn more about Nina . Editing by Jack Hoggard .

Where can I listen to Relaxation: Finding What Works?

You can listen to Relaxation: Finding What Works online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Relaxation: Finding What Works from?

Relaxation: Finding What Works is an episode from I am. I have by Happiful - Mental Health .

How long is this episode?

This episode is 00:49:51 long.

When was this episode published?

This episode was published on Oct 4, 2023.

Can I save Relaxation: Finding What Works for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from I am. I have?

Yes. This page shows related episodes from I am. I have when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Relaxation: Finding What Works?

You can listen to Relaxation: Finding What Works on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Relaxation: Finding What Works is from I am. I have by Happiful - Mental Health .

What are the episode details?

Published Oct 4, 2023 and 00:49:51 long