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I am. I have from Happiful Magazine and Counselling Directory launches on 7 January 2019. We all have mental health and some of us will experience or live with mental illness - but that does...
For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversati...
Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests...
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sh...
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, ple...
This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you f...
How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s epi...
Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking som...
Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by ex...
Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back...
To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience,...
For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and...
For this week’s exhale episode we’re creating space for you to explore your relationship with food and sharing ideas to help you reconnect w...
From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look a...
This week we’re taking the idea of an exhale episode quite literally as we invite you to exhale with us. Following on from last week’s conve...
Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to th...
In today’s exhale episode, we’re exploring friendships. Last week we had a conversation about the importance of friendship, how to make new...
Why can it be so hard to make friends as an adult? How can we move past the fear of rejection when making new connections? How can we mainta...
In today’s exhale episode, we’re delving deeper into the topic of resilience. Last week we had a conversation about the true nature of resil...
What does resilience truly mean? In today’s episode, I’m chatting to resilience coach Alex Pett and F1 journalist Lawrence Barretto. We unpi...
In the first episode of Happiful: Finding What Works, we’re sharing an introduction of sorts. We’ll reintroduce ourselves as a company and i...
Happiful: Finding what works is coming on Wednesday 30th August. Join us as we explore mental health and wellness topics with professionals...
Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me , shares her thoughts on managing the mental health impacts...
Founder of The ADHD Advocate, Stephanie Camilleri shares her own experiences of ADHD, her work as a coach and the benefits of ADHD coaching...
Award-winning writer Tanith Carey shares fascinating expertise around the little-known subject of anhedonia - or feeling blah -as well as pr...
Beatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP’s,...
Author, podcast host, therapeutic coach and bibliotherapist Alex Holmes shares the importance and impact of reading for boys, how he came to...
Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom techniqu...
Dianne Buswell, Strictly Come Dancing professional dancer, holistic life coach and author of Move Yourself Happy: 21 Days to Make Joyful Mov...
Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel a...
Vex King, author of Good Vibes, Good Life, Healing is the New High and now Closer to Love kindly shares the experiences that led him to stud...
Co-founder of Love Sober Kate Baily, a certified professional Sobriety & Life Coach, joins us to talk about the path that led her to an alco...
Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the ve...
Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenop...
Marisa Peer, world-renowned therapist, founder of Rapid Transformational Therapy®, joins Happiful's podcast. In just 30 minutes, Marisa shar...
Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner...
Shaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to dat...
Life Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting...
Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast...
Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathw...
Author and creator Louise Pentland is our very first guest on season nine of Happiful and Counselling Directory's podcast I am. I have . Lou...
Psychotherapist Tasha Bailey, AKA @realtalk.therapis t, joins us for this conversation about people pleasing and shares what it is, the impa...
Kay, a Samaritans listening volunteer who trained to support others after personally experiencing the life-changing help Samaritan's offer,...
Claire Richards, singer, presenter, crafter and member of the brilliant five-piece band Steps, joins Happiful’s podcast to discuss negotiati...
Psychotherapist and globally acclaimed author of the Sunday Times Bestseller 'Ten to Zen', 'Ten Times Happier' and now his new book 'How to...
Psychotherapist, author and podcast host Anna Mathur joins our podcast to talk about the pitfalls of comparison, learning to listen to your...
Jay Blades, author of Making It: How Love, Kindness and Community Helped Me Repair My Life , host and presenter of programmes including The...
Grace Victory, Happiful columnist, content creator, author, speaker and co-creator of @TheFamilyHood on YouTube joins I am. I have and share...
Career Elevation Coach and Life Coach Directory member Carly Ferguson joins Happiful’s podcast to discuss toxic work environments, how we ca...
Author and Illustrator Laura Brand joins Happiful's podcast to talk about permission to play as adults, listening to what our intuition tell...
The wonderful Will Young is the first guest on series 8 of Happiful’s podcast I am. I have. Will shares the experiences that led him to writ...