Processing our Emotions: Finding What Works

I am. I have by Happiful - Mental Health

Mar 13, 202401:08:33Health

Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when...

Related Episodes

Continue listening to more episodes from I am. I have.

Empowerment: The Exhale

May 1, 2024 - 00:08:28

For the final episode of season two, we are sharing five exercises to help you feel more empowered, follo...

Empowerment: Finding What Works

Apr 24, 2024 - 00:33:08

Today is our last conversation of season two and we’re ending on a high with a discussion about empowerme...

Coping with Trauma: The Exhale

Apr 17, 2024 - 00:20:13

This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last...

Coping with Trauma: Finding What Works

Apr 10, 2024 - 01:28:01

In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can h...

Food and Mood: The Exhale

Apr 3, 2024 - 00:04:00

This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start y...

Food and Mood: Finding What Works

Mar 27, 2024 - 00:48:17

How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on...

Processing our Emotions: The Exhale

Mar 20, 2024 - 00:05:04

Last week we explored the importance of processing and explored various tools to help with this. In today...

Fear: The Exhale

Mar 6, 2024 - 00:04:24

Following on from last week's conversation about fear, today we're sharing some questions to help you und...