Processing our Emotions: Finding What Works

Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way. Content warning: We do touch on some difficult topics in this conversation, including grief and racism, so please listen with care. Find professional support at Counselling Directory . Learn more about silent walking . “We write to taste life twice, in the moment and in retrospection.” Quote from Anaïs Nin. Contact Samaritans by phone: 116 123 or email: jo@samaritans.org Connect with Sasha on Substack and Instagram @inmyjournallately Connect with Hannah on her website , Instagram @journal.for.joy and pick up her book Hometown Journal Connect with Bhavna on Counselling Directory , her website and on Instagram @bhavnar.1

You can listen to Processing our Emotions: Finding What Works online on Radio and Podcast. Open the player on this page to stream the available audio.

Processing our Emotions: Finding What Works is an episode from I am. I have by Happiful - Mental Health .

This episode is 01:08:33 long.

This episode was published on Mar 13, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from I am. I have when more episodes are available from the podcast feed.