
Empowerment: The Exhale
May 1, 2024 - 00:08:28
Radio and PodcastLive Radio & Podcasts
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics. Learn more about how tra...
Coping with Trauma: Finding What Works is an episode from I am. I have by Happiful - Mental Health . In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, pl...
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Published Apr 10, 2024, 01:28:01 long, audio available.
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics. Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability. Learn more about trauma and EMDR . Connect with Sarah and pick up her books . Connect with Joe . Find a wellness professional near you.
You can listen to Coping with Trauma: Finding What Works online on Radio and Podcast. Open the player on this page to stream the available audio.
Coping with Trauma: Finding What Works is an episode from I am. I have by Happiful - Mental Health .
This episode is 01:28:01 long.
This episode was published on Apr 10, 2024.
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You can listen to Coping with Trauma: Finding What Works on this page when the episode audio is available from the podcast feed.
Coping with Trauma: Finding What Works is from I am. I have by Happiful - Mental Health .
Published Apr 10, 2024 and 01:28:01 long